ADHD Nutrition & Coaching
Support That Actually Fits

We Build Systems
Not Shame

Fad Diets? No Way

Restrictive Meal Plans? They don't work either.

Just structures that make everything easier to start & easier to keep going.

Together, we create supports for ADHD adults, teens and parents

that ease the overwhem and bring rhythm to those messy days.

The MindFuel Method™ Approach

I built this method because I lived the gap it fills.

For years, I tried therapy and coaching tools that didn’t stick because my body was running on empty.

And I tried nutrition protocols that failed because my amazing ADHD brain couldn’t sustain the habits that weren't designed for it.

That’s when I realized:

ADHD is a whole-body experience.

That means, the support has to be whole-body, too.

So I created an approach that integrates

what most ADHD support keeps in separate boxes:

Nutrition

To stabilize the body

so the brain can

function at its best

Systems

To reduce friction and make

daily rhythms feel

more doable.

Behaviour

Support for emotional regulation and the skills that help us

manage daily life.

It's about giving our biology the resources it needs,

and designing systems that are realistic

for the way our ADHD brains move through the day.

Book a quick chat

Why this method works when nothing else does...

You’ve tried the diets, the programs, the “just eat this way” advice.

They didn't last.

Not because you failed, but

because the support never fit your real life.

My approach is different.

Systems, Not Shame

We build scaffolding that holds in the real world.

When energy dips or days derail, you still have something steady to lean on.

Behaviour Before Food

We tackle decision fatigue, routine struggles, and motivation that disappears.

With those supports in place, food stops feeling impossible.

Fuel That Fits

Nutrition becomes an ally instead of a chore.

No rigid plans.

Just options designed for your rhythms, biology, and life.

Hi, I'm Amy!

I’m a Certified Functional Nutrition Practitioner and Certified ADHD Life Coach who lives and breathes this work every day.

With over twenty years in education, a mother of children with ADHD and ASD, and lived experience with my own ADHD diagnosis, I know what it feels like to start strong, then fall off, not because you don’t care, but because the system wasn’t built for you.

My work blends functional nutrition with ADHD coaching so people understand how their biology, energy, and executive function shape their daily experience.

This isn’t about trying harder. It’s about building structures that fit your brain, your energy, and your family.

More about Amy here...

Making life and food feel a little lighter, a little easier.
Because, we build it, together, for how your brain actually works.

Ways to Work Together

(and, if any of this doesn't feel right, let's invent something, together)

The MindFuel Method™

My signature program for ADHD adults, teens, and parents.

We begin where your body and life need support most. Sometimes that's about stabilizing energy and emotional load. Sometimes it's nutrition. Sometimes it's the overwhelm that sits underneath everything.

From there, we build gentle, sustainable supports that help your days feel easier to move through.

As your biology steadies, we layer in personalized nutrition that fuels your brain and body without the burnout of rigid rules. This is where biology and daily life finally work together.

You’ll have my 1:1 support, tools, and guidance as we create systems that fit you, not the other way around. Food and life starts to feel lighter, not harder.

The MindFuel
Method ™ Collective

A group coaching program with two tracks: one for adults, one for teens/young adults.

Both blend ADHD coaching with nutrition support in ways that fit real life, so your body and brain feel steadier and daily life feels more doable.

Adults explore what it means to care for themselves inside the demands of parenting, work, and unpredictable days. Teens and young adults build confidence with food, energy, and independence, with the support of peers who understand what ADHD feels like from the inside.

At the heart of both tracks is community: connection, shared understanding, and gentle accountability, with individual support woven in so your nutrition and systems reflect your real life and capacity.

Join The Waitlist

The MindFuel Method™ Membership

Support that bends with you.

A rolling membership for ADHD adults who want steady tools, honest support, and a community that understands how real life moves.

You’ll have access to workshops, coaching, and resources without the pressure to keep starting over when energy dips or life gets chaotic.

The focus is on long-term support that adapts with you, not a plan you have to keep up with.

The membership grows alongside your needs, offering fresh ideas each season and a dependable place to land when things feel heavy.

It's about keeping support close so food and daily life stay manageable, not overwhelming.

Join The Waitlist

A group of teenage girls, white, asian and black in diversity, gathered around a phone and

The No BS Nutrition Club™

A grounded, judgment free space for teens to sift through the chaos of social media trends, wellness fads, and diet culture.

We talk honestly about what actually fuels the body and brain, and how to build a healthier relationship with food.

This is not about rules. It's about clarity, confidence, and real conversations.

In this club, food feels less stressful and a lot more doable.

Teens can ask questions, get evidence-based answers, and practice simple supports that make eating easier.

It's about building confidence in a world full of noise, with space to learn at their own pace.

Join The Waitlist

What is functional nutrition, anyway?

& what does it have to do with ADHD?

As a certified functional nutrition practitioner,

I’ve seen over and over that ADHD isn’t just about behaviour.

It’s about the body, too: energy, hormones, sleep, digestion,

and mood are all connected.

That’s why I don’t just look at surface habits.

Sometimes we dig deeper with functional testing

to understand what’s really going on.

We might explore things like:

Hormones and stress rhythm to explain energy crashes or late-night wired, morning-tired cycles.
Nutrient and brain chemistry markers to see if low magnesium, B vitamins, or dopamine precursors are dragging you down.
Gut health and food sensitivities to uncover links between digestion, inflammation, and brain fog.

Learn more about functional testing for ADHD

Everyone's ADHD shows up differently.

Your support has to meet you where you are.

"Amy changed our life as a family. We always struggled with mealtime challenges, particularly around our “picky” eater. With her wealth of knowledge and bright approach, Amy provided us with simple, accessible advice tailored our needs.

She didn't just offer recipes; she provided insights and strategies that made healthy eating a joy, not a chore. Amy's compassionate guidance and ongoing support was what we needed when feeling overwhelmed. Amy has transformed our family mealtimes.

She also went above and beyond to truly understand our family in a holistic way, attuning to the mind, body and gut connections related to health and wellbeing.