Amy Jones Kitchen Fruit Vegetables Nutritionist

Functional Nutrition
& Coaching for ADHD

Supporting Women & Families with
Nutrition & Coaching Solutions for ADHD

Hi, I'm Amy!

I’m a Certified Functional Nutrition Practitioner, Certified ADHD Coach, Ontario Certified Teacher and mom of two energetic boys. With over two decades in education and lived experience with ADHD, I bring both expertise and serious empathy to the work I do.

My approach combines executive function coaching with ADHD-informed functional nutrition to help you and family build systems that support attention, energy and emotional regulation - in a way that actually feels sustainable.

This isn’t about pushing harder. It’s about creating small, strategic shifts that work with your brain and body - so daily life feels less overwhelming and a lot more doable.

More About Me

Let's Work Together

Fuel Your Focus

My 12-week program designed for women with ADHD. Ready to ditch the chaos & indecision for clarity & confidence? This strengths focused program provides targeted nutrition strategies, meal planning and lifestyle hacks to ease the overwhelm and support you to thrive with ADHD.

Family Nutrition Strategy Session

A 60-minute session designed to help you create a healthy and balanced eating plan for your entire family. We'll clear the confusion around one-size-fits all nutrition fads and address your specific needs. From picky eaters to special dietary concerns, we'll create a stress-free approach to creating happy family mealtimes.

From Frustration
To Fun

An ADHD program for kids and families to bring balance to your child's moods and behaviours, soothing daily frustrations and re-discovering their happy selves! Providing practical and targeted nutrition support and strategies to support the whole family.

Metabolic Balance®

Does your body feel "off" or like you need to press the reset button? In just 12 weeks, through a personalized nutrition plan based on your blood values, we'll unlock the precise foods aligned with your unique body chemistry and experience remarkable improvements in your mental and physical health.

"Amy changed our life as a family. We always struggled with mealtime challenges, particularly around our “picky” eater. With her wealth of knowledge and bright approach, Amy provided us with simple, accessible advice tailored to our picky eater.

She didn't just offer recipes; she provided insights and strategies that made healthy eating a joy, not a chore. Amy's compassionate guidance and ongoing support was what we needed when feeling overwhelmed. Amy has transformed our family mealtimes.

She also went above and beyond to truly understand our family in a holistic way, attuning to the mind, body and gut connections related to health and wellbeing.