Hi, I'm Amy!

I’m a Registered Holistic Nutritionist, Certified ADHD Coach Candidate and Ontario Certified Teacher with more than two decades of experience in education. I specialize in supporting women, teens and families living with ADHD—helping them build practical, sustainable systems for focus, energy, mood regulation and day-to-day life. 

But my work didn’t begin with a certification. It began with my own story.

For most of my life, I felt like I was constantly falling short—overachieving on the outside, but exhausted, anxious and overwhelmed on the inside.

I didn’t know I had ADHD until I was 45. That’s 45 years of trying harder, masking more and wondering why basic things felt so impossible.

It wasn’t just about focus. It was the decision fatigue, the mood crashes, the sensory overload, the endless guilt. I didn’t have the language for it back then—but my nervous system was running on fumes.

During the pandemic, everything stopped long enough for me to finally see the truth: the way I was living wasn’t sustainable. I walked away from a 20-year career in education and enrolled in nutrition school, determined to understand how food, energy and mood were connected. I learned how to stabilize my blood sugar, regulate my emotions and care for my ADHD brain in a whole new way.

Nutrition helped me think more clearly. It gave me energy and focus I hadn’t felt in years. But I still couldn’t follow through. I’d fall off track, spiral into shame and start over again.

That’s when I realized: knowing what to do and being able to do it are two very different things. That’s what led me to ADHD coaching. And that’s when it all came together.

Now, I work at the intersection of executive function coaching and nutrition strategy—because ADHD isn’t just about attention. It’s about the brain, the body and the systems we live inside every day.

ADHD is about biology, fuel, emotion, structure and support.

In my practice, we focus on building capacity—through small, meaningful shifts that reduce overwhelm and help you feel more in control of your life again.

Whether we’re working on emotional regulation, daily routines, nutrition, motivation or follow-through, the goal is the same: to support your brain and body in a way that finally makes life feel doable.

This work is not about fixing yourself. It’s about working with your nervous system, not against it. It’s about unlearning the shame, reclaiming your strengths and learning how to move forward in a way that’s actually sustainable.

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This is what coaching makes possible.​

And this is what I’m here to help you build—with the structure, strategy and nourishment your brain and body actually need.

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