When “healthy” becomes a trigger, and not a solution
With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i
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From The Blog
Amy Jones
2 min read
Halloween Candy -Without The Sugar Crash?
Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...
Amy Jones
5 min read
From Summer Freedom to School Routines: ADHD Strategies for Families
September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer.
Amy Jones
4 min read
Happy Summer! Or is it? ADHD Summer Routine Management for Parents
Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be.
Amy Jones
3 min read
Protein-Packed Oatmeal Chocolate Chip Breakfast Cookies
Cookies? For BREAKFAST?
Amy Jones
3 min read
Is Histamine Behind Your Family's Frustration This Spring?
Here are my top 6 tips for supporting histamine balance for the entire family!
Amy Jones
4 min read
Frazzled & Forgetful? It Might Not All Be In Your Head
Just like a hidden garden beneath the winter frost, our gut thrives with a diverse community of helpful microbes.
Amy Jones
3 min read
Beat March Break Chaos: Fuel Focus for You & Your Kids
Beat March Break Chaos: Fuel Focus for You & Your Kids
Amy Jones
1 min read
Pickerel Tacos with Purple Cabbage Slaw
These tacos with creamy avocado are as delicious as they are good for your brain!
Amy Jones
1 min read
High Protein Walnut & Chia Seed Oatmeal
Looking for a delicious and brain-boosting breakfast to kick off your day? This protein-packed oatmeal is perfect for busy mornings and pack
Amy Jones
1 min read
Ginger Chicken & Broccoli Stir fry
This stir-fry is not just a meal; it's a strategic blend of ingredients designed to enhance focus and cognitive function, perfect for those
Amy Jones
1 min read
Creamy Coconut Noodles with Tempeh & Mushrooms
A satisfying, dairy-free creamy plate of noodles that are packed with protein!
Amy Jones
4 min read
Better Mornings Begin Tonight
I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ - some...
Amy Jones
0 min read
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Amy Jones
0 min read
Coconut Yogurt & Chia Seed Parfait
Coconut Yogurt & Chia Seed Parfait - An ADHD-Friendly, High Protein & Antioxidant Recipe to Boost Brain Health.
Amy Jones
0 min read
Better Than Take-Out Veggie Black Bean Tacos
Better Thank Take-Out Veggie Black Bean Tacos
Amy Jones
2 min read
A Little Balance Might Just Be The Key
So, I had this moment in my ADHD program recently that I just have to share with you. A client of mine, mid-session, blurts out: “My...
Amy Jones
0 min read
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
Amy Jones
3 min read
4 Powerful Tips To Get More Nutrients Into Your Kids
4 Powerful Tips To Get More Nutrients Into Your Kids
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