Halloween Candy -Without The Sugar Crash?
Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...
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From The Blog
Amy Jones
4 min read
Happy Summer! Or is it? ADHD Summer Routine Management for Parents
Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be.
Amy Jones
3 min read
Protein-Packed Oatmeal Chocolate Chip Breakfast Cookies
Cookies? For BREAKFAST?
Amy Jones
1 min read
Pickerel Tacos with Purple Cabbage Slaw
These tacos with creamy avocado are as delicious as they are good for your brain!
Amy Jones
1 min read
High Protein Walnut & Chia Seed Oatmeal
Looking for a delicious and brain-boosting breakfast to kick off your day? This protein-packed oatmeal is perfect for busy mornings and pack
Amy Jones
1 min read
Ginger Chicken & Broccoli Stir fry
This stir-fry is not just a meal; it's a strategic blend of ingredients designed to enhance focus and cognitive function, perfect for those
Amy Jones
1 min read
Creamy Coconut Noodles with Tempeh & Mushrooms
A satisfying, dairy-free creamy plate of noodles that are packed with protein!
Amy Jones
0 min read
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Amy Jones
0 min read
Coconut Yogurt & Chia Seed Parfait
Coconut Yogurt & Chia Seed Parfait - An ADHD-Friendly, High Protein & Antioxidant Recipe to Boost Brain Health.
Amy Jones
0 min read
Better Than Take-Out Veggie Black Bean Tacos
Better Thank Take-Out Veggie Black Bean Tacos
Amy Jones
0 min read
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
Amy Jones
2 min read
Grab & Go Goodness in the New Year: My Mason Jar Meals Guide for Everyday Health
My Mason Jar Meals Guide is full of recipes that are easy to make, easy to store, and also rather pretty...!
Amy Jones
2 min read
Sweet Potato Avocado Toast with Smoked Salmon & Eggs
Sweet Potato Avocado Toast with Smoked Salmon & Eggs
Amy Jones
4 min read
Part II: 5 Tips For Managing The Halloween Hangries
Part II of Tips for Managing The Halloween Hangries
Amy Jones
6 min read
5 Tips for Handling the Halloween Hangries
5 Tips for Handling Halloween Hangries: 1: Load 'Em Up on Protein, 2: Don't Make Candy The Enemy 3: Candy Haul Hoops, Healthy Halloween Sna
Amy Jones
3 min read
Turkey, Spinach & Sweet Potato Meatballs
Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas
Amy Jones
3 min read
Thanksgiving Leftover Turkey Bake
If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou
Amy Jones
3 min read
Blueberry Almond Oatmeal Cups
Quick & easy, make-ahead, freezer friendly oatmeal cups will make those hectic school-day mornings a little easier and more nutritious!
Amy Jones
4 min read
Crispy Salmon & Lentil Pomegranate Salad: Transform Your Plate, Transform Your Mind
Explore the profound connection between nutrition and mental health. Discover how your diet can impact mood,and emotional well-being.
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