From The Blog

Grab & Go Goodness in the New Year: My Mason Jar Meals Guide for Everyday Health

Amy Jones

2 min read

Nutrition

Grab & Go Goodness in the New Year: My Mason Jar Meals Guide for Everyday Health

My Mason Jar Meals Guide is full of recipes that are easy to make, easy to store, and also rather pretty...!

Finding Strength In Small Steps: Navigating Injury & Mental Health Through Movement

Amy Jones

6 min read

ADHD

Finding Strength In Small Steps: Navigating Injury & Mental Health Through Movement

I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my...

Sweet Potato Avocado Toast with Smoked Salmon & Eggs

Amy Jones

2 min read

Recipes

Sweet Potato Avocado Toast with Smoked Salmon & Eggs

Part II: 5 Tips For Managing The Halloween Hangries

Amy Jones

4 min read

ADHD

Part II: 5 Tips For Managing The Halloween Hangries

Part II of Tips for Managing The Halloween Hangries

5 Tips for Handling the Halloween Hangries

Amy Jones

6 min read

ADHD

5 Tips for Handling the Halloween Hangries

5 Tips for Handling Halloween Hangries: 1: Load 'Em Up on Protein, 2: Don't Make Candy The Enemy 3: Candy Haul Hoops, Healthy Halloween Sna

Holistic Nutrition: Bridging the Gap In Traditional Healthcare

Amy Jones

3 min read

Holistic Nutrition: Bridging the Gap In Traditional Healthcare

I originally wrote this note for my oldest son, Miller (he's 8): He's been going through some challenges getting accustomed to his new...

Turkey, Spinach & Sweet Potato Meatballs

Amy Jones

3 min read

Recipes

Turkey, Spinach & Sweet Potato Meatballs

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas

Amy Jones

3 min read

Recipes

Thanksgiving Leftover Turkey Bake

If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou

The Ebb & Flow of Kids Hunger: What Every Parent Should Know (and stop worrying about)!

Amy Jones

4 min read

The Ebb & Flow of Kids Hunger: What Every Parent Should Know (and stop worrying about)!

As parents, we've all been there—those moments when our children suddenly seem to lose interest in food. It's a universal concern that...

Building Resilience & Connection After-School: Questions and Snack Ideas for Kids

Amy Jones

3 min read

Building Resilience & Connection After-School: Questions and Snack Ideas for Kids

After a demanding day at school, children with ADHD and anxiety often require extra support to decompress and reconnect with their...

Amy Jones

3 min read

Recipes

Blueberry Almond Oatmeal Cups

Quick & easy, make-ahead, freezer friendly oatmeal cups will make those hectic school-day mornings a little easier and more nutritious!

Balancing Back-to-School: Strategies for Families with ADHD and Anxiety

Amy Jones

6 min read

Balancing Back-to-School: Strategies for Families with ADHD and Anxiety

Yesterday, woke up at 10:30 pm in my youngest son's bed. I'd done it again: I'd fallen asleep snuggling and rubbing his back until he...

A Slice of Mental Wellness: Cashew Coconut Peach Pie

Amy Jones

3 min read

A Slice of Mental Wellness: Cashew Coconut Peach Pie

There is really very few things I enjoy in the summer more than a beautifully ripe and sweet Ontario peach. The peaches have been...

Crispy Salmon & Lentil Pomegranate Salad: Transform Your Plate, Transform Your Mind

Amy Jones

4 min read

Recipes

Crispy Salmon & Lentil Pomegranate Salad: Transform Your Plate, Transform Your Mind

Explore the profound connection between nutrition and mental health. Discover how your diet can impact mood,and emotional well-being.

Unleashing the Power of Camp: Building Confidence in Children with ADHD

Amy Jones

5 min read

ADHD

Unleashing the Power of Camp: Building Confidence in Children with ADHD

Discover how camps can be transformative confidence-building zones for children with ADHD. Learn about the profound impact of boosting self-

The Power of Intuitive Eating: Nurturing Healthy Food Habits for Kids

Amy Jones

3 min read

The Power of Intuitive Eating: Nurturing Healthy Food Habits for Kids

I want to introduce you to the concept of "Intuitive Eating." It's all about building a positive and healthy experience with eating.

Bentley's Summer Berry Mango Protein Popsicles: A Refreshing Treat for an Active Mind!

Amy Jones

3 min read

ADHD

Bentley's Summer Berry Mango Protein Popsicles: A Refreshing Treat for an Active Mind!

Summer Berry Mango Protein Popsicles: A refreshing Treat for ADHD Mind

Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health

Amy Jones

2 min read

ADHD

Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health

Omega-# Fatty Acids: Nutrition for ADHD & Brain Health

Keeping It Cool & Consistent: Navigating Summer Transitions & Eating Routines for Children with ADHD

Amy Jones

6 min read

Keeping It Cool & Consistent: Navigating Summer Transitions & Eating Routines for Children with ADHD

As we approach the summer season, many of us look forward to a break from the routine of school and the chance to enjoy the warm weather...

Understanding the Role of Nutrition in ADHD & Brain Health

Amy Jones

3 min read

ADHD

Understanding the Role of Nutrition in ADHD & Brain Health

ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves...