EmpowHER Workshop: Nourishing Smoothie Recipe Collection
I'm thrilled to participate as a guest expert in the EmpowHER spring session with Alia Francisco, a renowned mindfulness practitioner...
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From The Blog
Amy Jones
3 min read
Savory Serotonin: Boost Your Mood with Roasted Salmon
In our fast-paced lives, taking care of our mental health is just as important as looking after our physical well-being. Did you know...
Amy Jones
1 min read
Quinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy Buster
Quinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...
Amy Jones
2 min read
Spring into Action: Quercetin, the All-Star of ADHD and Seasonal Allergies
Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...
Amy Jones
2 min read
Coconut Yogurt with Berries
A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of...
Amy Jones
2 min read
Easy Salmon Cakes
If you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon...
Amy Jones
1 min read
Super-Nutrient Avocado Blueberry Smoothie
This smoothie is packed with micronutrients that support ADHD symptoms, including magnesium, zinc, iron, and vitamin C. The chia seeds...
Amy Jones
3 min read
Understanding the Role of Nutrition in ADHD & Brain Health
Someone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.
Amy Jones
1 min read
Goji & Cacao Chip Granola Bars
Easy-peasy to make, these granola bars are satisfying and full of antioxidant power!
Amy Jones
3 min read
Nutritional Approach to ADHD & Overall Brain Health
How Nutrition Can Help when it comes to ADHD and Brain Health Superheroes Vs. Villians!
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