From The Blog

A science-backed, deeply personal response to the NYT’s ADHD article. Written by a Holistic Nutritionist, Teacher, and ADHD Coach-in-training, this piece reframes ADHD as a neurological reality — not a trend or flaw. It unpacks misdiagnosis, meds, environment, and lived experience to offer clarity, compassion, and evidence-based truth. For anyone who’s ever felt misunderstood — this one’s for you.

With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i

Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...

Here are my top 6 tips for supporting histamine balance for the entire family!

These tacos with creamy avocado are as delicious as they are good for your brain!

I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ -  some...

Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa

Better Thank Take-Out Veggie Black Bean Tacos

How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide

4 Powerful Tips To Get More Nutrients Into Your Kids

If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou

Omega-# Fatty Acids: Nutrition for ADHD & Brain Health

Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...

Someone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.