When “healthy” becomes a trigger, and not a solution
With Halloween just behind us, I've been getting tons of questions about what I'm doing with all that Halloween candy—and how I'm managing i
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From The Blog
Amy Jones
2 min read
Halloween Candy -Without The Sugar Crash?
Halloween is almost here, and with it comes a flood of candy and sweets. As parents, it can be tricky to balance letting our kids enjoy...
Amy Jones
3 min read
Is Histamine Behind Your Family's Frustration This Spring?
Here are my top 6 tips for supporting histamine balance for the entire family!
Amy Jones
1 min read
Pickerel Tacos with Purple Cabbage Slaw
These tacos with creamy avocado are as delicious as they are good for your brain!
Amy Jones
4 min read
Better Mornings Begin Tonight
I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ - some...
Amy Jones
0 min read
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa
Amy Jones
0 min read
Better Than Take-Out Veggie Black Bean Tacos
Better Thank Take-Out Veggie Black Bean Tacos
Amy Jones
0 min read
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide
Amy Jones
3 min read
4 Powerful Tips To Get More Nutrients Into Your Kids
4 Powerful Tips To Get More Nutrients Into Your Kids
Amy Jones
3 min read
Thanksgiving Leftover Turkey Bake
If you're wondering what to do with all that leftover Thanksgiving turkey in your fridge, I've got the perfect solution for you. Forget abou
Amy Jones
2 min read
Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health
Omega-# Fatty Acids: Nutrition for ADHD & Brain Health
Amy Jones
2 min read
Spring into Action: Quercetin, the All-Star of ADHD and Seasonal Allergies
Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...
Amy Jones
3 min read
Understanding the Role of Nutrition in ADHD & Brain Health
Someone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.
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