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From The Blog


Happy Summer! Or is it? ADHD Summer Routine Management for Parents
Summer is here, and if you’re a parent managing ADHD, either for yourself or your kids, you know how disruptive this season can be.Â
Amy Jones
4 min read


Is Histamine Behind Your Family's Frustration This Spring?
Here are my top 6 tips for supporting histamine balance for the entire family!
Amy Jones
3 min read


Pickerel Tacos with Purple Cabbage Slaw
These tacos with creamy avocado are as delicious as they are good for your brain!
Amy Jones
1 min read


Better Mornings Begin Tonight
I hope those of us celebrating the Family Day long weekend here in Ontario were able to take in a little of ‘the other vitamin C’ - some...
Amy Jones
4 min read


Part II: 5 Tips For Managing The Halloween Hangries
Part II of Tips for Managing The Halloween Hangries
Amy Jones
4 min read


Turkey, Spinach & Sweet Potato Meatballs
Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas
Amy Jones
3 min read


Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health
Omega-# Fatty Acids: Nutrition for ADHD & Brain Health
Amy Jones
2 min read


Quinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy Buster
Quinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...
Amy Jones
1 min read


Spring into Action: Quercetin, the All-Star of ADHD and Seasonal Allergies
Get ready to power up your health game this spring! I've got some exciting news for anyone who struggles with both ADHD and seasonal...
Amy Jones
2 min read




Understanding the Role of Nutrition in ADHD & Brain Health
Someone with ADHD may find it challenging to plan and prepare foods due the brain’s ability to manage thoughts, tasks, time and decisions.
Amy Jones
3 min read
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