From The Blog

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Protein & Antioxidant-Packed Beef Tenderloin and Veggies with Quinoa

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Better Than Take-Out Veggie Black Bean Tacos

Better Thank Take-Out Veggie Black Bean Tacos

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How to Make the Ultimate Buffalo Chicken Buddha Bowl: A Step-by-Step Guide

2 min read

Grab & Go Goodness in the New Year: My Mason Jar Meals Guide for Everyday Health

My Mason Jar Meals Guide is full of recipes that are easy to make, easy to store, and also rather pretty...!

3 min read

Turkey, Spinach & Sweet Potato Meatballs

Packed with essential nutrients like protein, iron, magnesium, zinc, tryptophan, and vitamin C, this recipe is not only a treat for your tas

3 min read

Blueberry Almond Oatmeal Cups

Quick & easy, make-ahead, freezer friendly oatmeal cups will make those hectic school-day mornings a little easier and more nutritious!

2 min read

Omega-3 Fatty Acids: Nutrition for ADHD & Brain Health

Omega-# Fatty Acids: Nutrition for ADHD & Brain Health

1 min read

Quinoa Fiesta in a Pepper Piñata: The Ultimate Seasonal Allergy Buster

Quinoa Stuffed Bell Peppers Prep Time: 15 minutes Baking Time: 30 minutes Makes 4 Servings Ingredients: 4 bell peppers (any color) 1 cup...

2 min read

Easy Salmon Cakes

If you're looking for an easy way to add more Omega-3s into your diet, you could try making my favourite (and family-friendly) salmon...

1 min read

Goji & Cacao Chip Granola Bars

Easy-peasy to make, these granola bars are satisfying and full of antioxidant power!